Soba and Broccoli Salad

3 May

This healthy little salad makes a perfect spring lunch. A lovely combination of fresh green broccoli sprouts, buckwheat noodles and deeply satisfying oriental flavours.
Serves 2  Prep and cook time 10 minutes

  • 2 servings of Soba or other oriental noodles
  • 2 spring onions
  • 1/2 tsp fine sugar
  • 4 tbsp soy sauce
  • 1 tbsp mirin (optional)
  • juice of half a lemon
  • 1/2 tsp sesame oil
  • chilli (ground or flacked) to taste (optional)
  • sesame seeds

In a large pan of water. Boil soba for 3 minutes then add the broccoli florets and boild for a further 3-4 minutes until both are just cooked. Meanwhile slice the spring onions and put into a wide serving bowl along with the remaining ingredients. Whe the noodles and broccoli are cooked drain and toss in the dressing mixture. Serve hot or cold, sprinkled with sesame seeds.

Cooking Tip. It is important to slightly under cook both vegetables and noodles when making this salad to keep the ingredients fresh so they are at their best served cold.
Cooks Note soba are a Japanese noodle made from buckwheat whole wheat spaghetti makes a great alternative. Mirin can be replaced by 1tsp voka mixed with 2 tsp water and 1/2 tsp sugar.
Variationsadd char grilled red pepper strips.

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