Giacomo’s Fried Courgette Salad

24 Jun

Italian writer, Giacomo Castelvetro, set out to encourage the English to cook and appreciate vegetables in his book, A Brief Account of the Fruit, Herbs and Vegetables of Italy written in 1614. In it he describes all the produce of his beloved Italy as it comes into season and how best to prepare it. Almost 400 years on, his words are still an inspiration. For courgettes he recommends that young courgettes should be dipped in flour then fried in oil and served sprinkled with salt , pepper and agresto or verjus (the sour juice of unripe grapes) or lemon juice.
As we have an abundant and seemingly never ending crop of courgettes all through the summer and an  overcrowded grape vine it seems churlish not to take his advice. The result is delicious and works equally well with lemon, or lime juice which is easier to come by than unripe grapes.

  • 3-4 young courgettes
  • 25g white flour
  • crushed sea salt and cracked black pepper
  • Verjuice or lemon juice

Slice the courgettes into thin rounds and drop into a large bowl, sprinkle with salt and pepper then flour and toss to coat evenly. Shake off excess flour. Heat the oil in a large frying pan and add a single layer of courgettes. Turn when the first side is browned and cook until the second side is brown. Drain on paper towels and continue in batches until all the courgettes are cooked. Arrange the courgettes in a serving bowl season with salt and pepper, sprinkle with verjuice or lemon and serve immediately.

Cook’s TIP If the courgettes are too dry the flour won’t stick to them. My dad used to make fried courgettes from the garden when i was a kid, by first dipping the slices in milk before flouring. This version has more of a light batter and is very delicious too.


Variation
Our grapes are not nearly big enough to make verjuice yet so i am using lemon juice which is a good alternative until the grapes are big enough. This year i’ll freeze the verjuice in ice cube trays for winter use.

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