Noodles with Peanut Dressing

8 Aug

Noodle salads are perfect summer lunch fare they also travel well so they make excellent picnic or lunch box food. This salad is dressed with crushed peanuts and oriental seasonings along with fresh cucumbers and mangetout from the garden, but you can use whatever is in season.


Serves 2  Prep and cook time 10 minutes

  • 2 servings of Soba or other oriental noodles
  • 1 clove garlic, crushed
  • green onions or garlic chives
  • 2 tbsp soy sauce
  • 1 tbsp sugar or honey
  • 1-2 tbsp rice vinegar or lime/lemon juice
  • chilli (fresh, ground or flaked) to taste (optional)
  • roasted peanuts, crushed
  • vegetables such as cucumbers and lightly cooked green beans or mangetout

In a large pan of water. Boil the noodles, for 3-7 minutes depending on the variety and packet instructions, until just cooked. Meanwhile slice the onions and put into a wide serving bowl along with the remaining ingredients, mix well to dissolve the sugar. When the noodles are cooked drain and toss in the dressing mixture. Serve hot or cold, and for a robust meal with some korean small dishes such as Green Onion Relish or Beansprout Salad .

Cooking Tip. It is important to slightly under cook the noodles when making this salad and any vegetables raw or lightly or cooked to keep the ingredients fresh so they are at their best served cold.
Noodles soba are a Japanese noodle made from buckwheat which comes in a number of varieties and flavours, the ones use in the picture above are flavoured with une plums, you could also use rice or mung bean noodles or even whole wheat spaghetti makes a great alternative.

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