Tag Archives: Healthy

Crunchy Breakfast Cereal

22 May

My friend Diana gave me a jar of carob molasses to see if i could find a use for it. I love trying out new ingredients and seeing what can be made with them and the runny carob molasses made a most delicious crunchy breakfast cereal or granola. This is a super healthy start to the day; packed with vitamin and mineral rich seeds, nuts and dried fruit as well as slow burn carbs so keeps you going right through till lunch.

  • 500g organic jumbo rolled oats
  • 1.5 – 2 cups of seeds such as sunflower seed, pumpkin seed, linseed and sesame seed
  • 1 cup of nuts almonds, brazil or hazelnuts
  • 4 tbsp runny carob molasses or honey
  • 1 cup dried fruit such as apricots, figs and dates
Mix the oats, seeds and nuts in a large bowl. Drizzle in the molasses or honey and mix well until all the dry ingredients have been coated in the sweet stuff. Spread out on a baking tray (2 trays for this quantity) and bake in a low oven 150c for 20-30 minutes. Take it out at the half way point and give a good stir to make sure the cereal is cooking evenly. Towards the end of cooking keep an eye on it as you don’t want the oats or nuts to burn, which will give it a horrible taste. While it is cooking chop the dried fruit into bite sized bits. Remove from the oven, give it another good stir and leave to cool for a few minutes then stir in the chopped fruit. As the cereal cools the toasted oats and nuts will crisp up. When completely cool and crisp decant into an airtight tin or jar. The granola keeps well for several months.
Variations for an exotic version add dried pineapple, cashews and ribbons of coconut. The next batch I make I will try using rolled barley flakes.

Note 1 cup = 8 tbsp. This quantity makes about 30 portions. Cooking times may vary according to your oven.

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