Tag Archives: Quick to Cook

Green Bean and Coconut Fry

21 Aug

This is a delicious Indian style vegetable dish. Quickly fried with fragrant subtle spices and coconut to preserve the fresh taste of green beans. Great with dals and rice.

  • Green beans trimmed and cut into short lengths
  • 1 tsp Cumin
  • 1-2 dried red chilis
  • 1/2 tsp fenugreek seed
  • 1/2 tsp fennel seed
  • 3-4 tbsp grated fresh coconut
  • 1 fresh green chilli, thinly sliced
  • lemon juice to taste
  • salt

If you have one use a wok or a large wide pan. Heat a little vegetable oil and when hot throw in the dried chilli and cumin stir around until the chilli starts to darken then add the fennel and fenugreek. Don’t let the fenugreek brown or it will become bitter so quickly add the prepared beans. Stir fry until the beans turn bright green then add the coconut and green chilli cook for a minute or 2 longer but make sure not to over cook the beans. The dish will taste superb if you use fresh coconut but the dried desiccated stuff will give a good result particularly if soaked in a little water first and will need a little longer cooking. Season and sprinkle with lemon juice and serve immediately.

Variations You can substitute runner beans, long beans or flat beans and this recipe works well with peas, asparagus and courgettes.

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