Tag Archives: Vegan

Cauliflower with Lentils

1 May

This is a delicious way of cooking cauliflower in a sauce of spiced lentils known as dal or dhal in Southern Asia. The combination is subtle, savory and wonderful. You can add nuts for protein to make this a complete meal or serve as a side for a meat dish or with any number of vegetable dishes for a vegetarian feast.

Make a batch of basic dhal

  • 1 cup red hulled split lentils
  • 1 litre water
  • 1 tsp turmeric
  • 2 large green chillis
  • 1/4 tsp fenugreek seed (optional)

Wash the lentils then put into a roomy pan with the rest of the ingredients. Cook for 30minutes or until the lentils are soft.

  • Half a cauliflower
  • 1 tbsp vegetable oil or ghee
  • 1tsp brown mustard seeds
  • 10 curry leaves
  • 1/2 tsp fennel, nigella or cumin seed
  • 1 black cardamom pod (optional)
  • 1-2 dried red chillis
  • 3 cloves garlic sliced (optional)
  • pinch asefetida (devil’s dung)
  • a small piece of ginger grated (optional)
  • 1 thinly sliced fresh green chilli (optional)

Cut the cauliflower into bite size florets. Remove the green chilli from the dal and add the cauliflower, cover and simmer slowly, meanwhile…

In a small pan or skillet heat the oil then throw in the first 5 spices, when they pop add the garlic and as soon as it starts to brown add the asefetida and pour straight into the lentils and cauliflower, stir and continue to cook until the cauliflower is just tender but still has a fresh tasting bite. Stir in a little more fresh green chilli and ginger, if using, and some fresh coriander leaf if you have any then serve.

Serve with rice or chapatis or a lamb biryani , a grilled meat dish such as masala roast chicken, or a hot meaty curry like Beef Roganjosh or with Bombay potatoes or any number of vegetable dishes such as green bean Coconut Fry  for a vegetarian feast.

Cooks Note Add spices according to your taste, you could add nigella, fennel or cumin seed or indeed all three, use green cardamom instead of black for a more floral taste and use asefetida instead of ginger for a more earthy savory taste and vary the spicing and quantity of chilli depending on what the dish will be served with.

Chickpea Pancake (Farinata)

14 Sep
This is an Italian street food I first tried in Liguria, close to the southern coast of France. A kind of savoury pancake made from ground chickpeas made into a batter with water and seasoned with olive oil, black pepper, salt and sometimes with rosemary. It is a brilliant snack food and perfect for those who have an allergy to gluten and cannot eat wheat, particularly in pasta-eating regions where avoiding gluten can be a real challenge.
Traditionally Farinata is cooked in a wide flat copper pan with a 4-5 cm lip in a hot wood fired oven. In Nice, just back across the border in France, a similar dish called socca is made with the same ingredients and cooked in an oven or in a skillet over flames. I’ve never tasted the French version but this is what the Ligurian one tastes like. I got the recipe from the back of a packet of chickpea flour i bought in Liguria and have tweaked it to taste more like the local vendors.
  • 250g chickpea flour (about 2 cups)
  • 750g water (about 3 cups)
  • 2-3 tbsp olive oil
  • Sea salt (1 tsp)
  • Cracked black pepper (1/2 tsp)
  • Rosemary minced (optional)

Put the ckickpea flour in a large bowl or jug, one with a spout if you can so it will make pouring easier, add the water beating as you go. Beat the mixture until you have a lovely smooth batter then add the salt & pepper and oil. Set aside for an hour or more to allow the batter to mature it can be left overnight. Heat the oven to very high and put a metal baking tray or a large paella pan into the oven to heat. If you have one, a paella pan is the nearest thing to the sort of pan used in Liguria.

When the pan is really hot lift out and drizzle with olive oil, to coat all over, then pour in enough batter to cover the surface of the pan in a thin layer, tipping side to side to ensure an even cover. Sprinkle with a little more salt and pop it straight back into the oven. Cook for 10-20 minutes, depending on how hot you can get your oven, until the edges and bottom are brown and crisp and the top is starting to take some colour. remove from the oven and tear or cut into pieces.

Sprinkle with a touch more of salt and pepper then serve with a glass of chilled wine or beer and you have a lovely start to the evening. If you have friends round you might want to put the next batch straight in the oven, this stuff disappears quickly. The quantity here makes enough batter for 4 batches cooked in a paella pan

Variation If you don’t want to use an oven it works fine on a stove top, i find using a heavy cast iron skillet works best. Once it is crisp on the bottom, turn it over and cook to just colouring on the other.

Tips for best and most authentic results make sure that the oven is as hot as it will go, the pan you use is very hot and use plenty of olive oil and salt. My oven will only go to 240c but with fan assisted gets pretty hot, hot enough to get the farinata just right. For really crispy ones make the layer of batter as thin as you can.

Spiced Veg Salad (Cachumber)

12 Sep

This spiced salad of raw vegetables is known as Cachumber, Kachumber or Kachmbar in Southern India and Koshumbir or Koshimbir in Western India. These small side dishes of seasoned raw vegetables can be as simple as chopped onion seasoned with lemon and salt or a complex mixture of many vegetables and fried spices. This one is on the more complex end of the spectrum and is really delicious, it adds a lovely crunch to any meal. Choose your own variety of vegetables, whatever is in season, and feel free to experiment with other spices.

  • Onion
  • Tomato
  • Peppers (sweet or hot)
  • Carrot
  • Cucumber
  • salt
  • lemon juice
  • Herbs; Coriander leaf (optional), garlic chives (optional)

Seasoning for 2-3 cups of vegetables

  • 1-2 tbsp descicated coconut
  • 1/2-1 tsp mustard seeds
  • 1/2-1 tsp whole cumin seeds
Finely chop the vegetables, for this recipe i usually do about 2-3 heaped tablespoons of each vegetable, aiming for about 2-3 cups of vegetables altogether.
Heat 1 tbsp of oil and when hot add the mustard and cumin seed then add the coconut. Stir and lift off the heat as soon as the mustard seeds crackle and the aroma from the coconut rises. Stir the fried spices into the freshly chopped vegetables add the juice of half a lemon or more and salt to taste. Leave for 1 hour before serving so that the flavours and juices of the vegetables mingle. Serve with a little extra coconut sprinkled on top.
Variation freshly grated coconut would be great but as i cannot grow it here i keep some bought unsweetened descicated in the pantry.
For other Koshumbir type recipes have a look at:

Summer Pickle (Gujarati)

12 Sep

Crisp, fresh, summer vegetables tossed in a sour-pungent dressing of crushed mustard seeds, lemon juice, turmeric, and asafoetida. This is an instant Indian pickle that comes from Gujarat where it is also served as a salad. This pickle or salad is best made just before serving but it will also keep for a couple of days in the fridge, so it can be made ahead of time.

  • 2 sweet carrots
  • half a small cucumber
  • 2 – 4 hot green chillis, thinly sliced
  • 1 tsp salt
  • Juice of half a lemon
  • 6 or 7 cherry tomatoes or physalis
  • 1 tbsp yellow mustard seeds, crushed
  • 1/4 tsp asafoetida (Devil’s Dung)
  • 1/4 tsp turmeric
  • 1 tbsp chilli oil
  • 1 small clove garlic (optional)

Peel and cut the carrots into thin 2cm-ish batons, peel the cucumber and cut into quarters lengthwise, remove the seeds and cut into bite size slices. Put the carrots and cucumber in a bowl with the salt and set aside for 15 minutes then pour off any liquid that forms. Halve the tomatoes, slice the chillis and crush the garlic add these to the salted veg along with the rest of the ingredients toss well to coat and it is ready to serve.
Variations
Other vegetables I would use any other sweet fresh crisp vegetables including; turnips, radishes, French beans, sweetcorn.

Recipe Source
This recipe is based on the Cucumber & Carrot Pickle in Tarla Dalal’s Book Achaar aur Parathe I have changed it slightly by adding yellow cherry tomatoes and using chilli oil instead of mustard oil, I also added crushed garlic and in future I would add more chilli and other summer veg.

This recipe was originally posted on www.masdudiable.com on 31/7/2008.

Tomato and White Bean Soup

2 Aug

This is such a lovely soup. Tangy iron-rich tomatoes with almost sweet, velvety white beans to give it an extra special dimension. Great in the summer when there are plenty of tomatoes in the garden or market and particularly good if you grown your own shelling beans.

  • 1 onion
  • 2 cloves garlic
  • 500g tomato pulp (peeled and chopped)
  • 200g fresh white beans or 100g dry (steeped and boiled til soft)
  • 1 litre stock or bean liquor
  • 1-3 bay leaf
  • sea salt and black pepper to taste
  • Fresh Herbs such as: thym, parsley, rosemary or oregano

Fry the onion in a little olive oil with a dash of salt until soft then add the garlic and when it is aromatic add the tomatoes, stock and bayleaf . Season well and cook for 30 minutes or so. At this point you can liquidise the tomato soup, or pass it through a sieve for a smooth soup, if you like it with a bit of texture leave it as it is and add the beans and fresh herbs. Cook for a further 10-15 minutes until the beans are tender and serve scattered with a few more herbs.

TIP This soup is also a great storecupbaord staple using dried beans and bottled tomatoes.

Variation you can also use green beans, the long French types or runner beans cut into short lengths.

Minty Onion Relish

19 May


This raw salad type relish has bags of flavour and a lovely fresh zing to it. Sweet white onions are simply seasoned with salt, lemon and mint and the result is a delicious fresh side salad or relish to go with grilled foods, lentil or rice dishes.

  • 1 large sweet white onion
  • 1/2 tsp dried mint
  • pinch salt
  • juice of 1/2 lemon
Mince the onion finely. Sprinkle with salt and lemon juice. Rub the dried mint between the palms to break it down to a fine powder and sprinkle over the onions. That is it done, stir and serve. The salad can be left for an hour or so before serving and is still good 24 hours later so it can be made in advance.
Note In this part of France we a re lucky that it is an area famous for its sweet onions including the Cevennes Doux. A sweet Spanish or salad onion would make a good substitute. In most cases I would choose fresh herbs rather than dried but for this relish dried really does work best.
Garden Tip If you grow mint it is best to cut it back once or twice during the year, particularly as the weather gets hotter, to encourage fresh new growth. I grow a lot of mint so the twice annual cut backs provide plenty of mint to use fresh and to dry.

Classic Spicy Side Salad

24 Jul

This is a classic side salad. A refreshingly tangy salad of tomatoes, onions and cucumber straight from the garden with a hint of chilli and lemon which gives it the piquancy. Salads like this are found all around India, the mediteranean and middle east. It makes an excellent summer side salad and goes well with grilled meats and curries.

  • 3-4 tomatoes
  • 2 small white onions
  • 1 or 2 small cucumbers, peeled
  • lemon juice
  • salt & pepper
  • pinch of sugar
  • pinch of chilli flakes or chili powder
  • Optional herbs; flat leaf parsley, mint or coriander finely chopped.

Finely chop the onion, tomato and cucumber, add the citrus juice, season with salt, pepper, sugar and chilli to taste and give it a good mix. Serve immediately sprinkled with herbs.


 

Chickpea Masaledar

29 Jun

Some of the best ways of cooking chickpeas can be found in Indian cooking. This dish has a lovely deep hot, sweet and sour flavour and plenty of sauce.

  • 500g cooked chickpeas
  • 3-4 tbsp veg oil
  • 1/2 tsp cumin seeds
  • 1 medium onion, thinly spiced in half moons.
  • 1-2 tsp home made garam masala
  • 1 tsp ground coriander
  • 3 cloves garlic
  • 2-3cm square piece of ginger
  • 10 fresh red chillis or to taste
  • 1 tsp amchoor powder (dried sour mango) or juice of 1 lemon
  • 1 pint Tomato passata
  • salt to taste
  • Garnish 1 fresh green chilli and half and onion thinly sliced.

Heat the oil in a wide heavy pan and when hot add the cumin seeds and stir, after a few seconds add the onion slices. Lower heat and cook until the onions are starting to brown. Add the garlic, ginger, garam masala, fresh red chillis and coriander. Stir and fry for a few minutes more then add the passata and amchoor powder and cook uncovered for 15-20 minutes. Add the chick peas stir and cook for another 15 minutes or until they are nice and tender but still have a bit of bite. Serve with a scattering of sliced chilli and raw onion.

Recipe Source This recipe is based on Madhur Jaffrey’s Chana Masaledar in An Invitation to Indian Cooking. It comes from the Punjab and is originally intended as a snack food but I’ve made it with a tomato based sauce as a side dish for lamb and spinach. I added 10 mildish red chillis, more garlic and ginger and 1 pint of home made passata (instead of 1 tbsp tomato paste and 1/4 pint of water as I wanted a dish with sauce.
COOK’S TIP I usually have some cooked chickpeas in the freezer. If you are starting from scratch soak the chickpeas over night then cook in a roomy pan with water for 45 minutes or use canned chickpeas but be careful not to over cook them.
29/6/2008

Raw Onion Relish

24 Jun


This is not so much a recipe as a reminder to make something fresh to accompany a meal. We eat this stuff with everything, it is so simple and yet so tasty. Raw onions chopped and seasoned with home-made chilli powder, salt and a squeeze of lemon or lime. You can make it as hot as you like and it is a wonderful little fresh relish or kachumber to give an accent to any meal. I especially like it with Indian dishes, barbecues, and on picnics.

Variations add fresh herbs such as mint or coriander, grated coconut, fried spices or yogurt to make a side with more complex flavours.